End Result Fitness features customized eating plans that are all about YOU: your goals, your tastes, your schedule... your LIFE! You'll learn how to lose fat - if you need to lose weight, re-distribute your current weight into an even sexier shape - if that’s your goal, and even build lean toned muscle - if you are too skinny. This is all possible without giving up the foods you love. But regardless of whether you want to lose, maintain or gain, you will feel better than you ever have before! Your Nutrition Plan will consist of eating a wide variety of lean proteins, complex carbs, and healthy fats that have been scientifically proven to lift your energy levels, stabilize your blood sugar, fill your stomach, fuel your muscles, and stoke your metabolism. In fact, you can forget all about the days when "dieting" meant starving yourself. Never worry about counting again - not calories, points, carbohydrate grams or even fat grams! You will never have to diet. Once you let us know what your goals are, we will create your personalized nutrition plan to keep you lean, toned and healthy for the rest of your long life. This is not a fad diet; its a way of life that guarantees your end result!