After being a hockey player for so many years I knew it was time to take the next step to improve my performance.  I did a bit of weight training at my school gym but I didn’t go enough.  Every time that I had time to go I made up the excuse that I was too tired. 

I began asking my friends, who were much bulkier than I was, how they did it. One of my friends told me that he was training at End Result Fitness.  I figured I had nothing to lose  - because I wasn’t getting anywhere myself – so I checked out their website to see what it was all about.

I sent Allan an e-mail and he guaranteed me that I could put on more muscle in no time.  Why wouldn’t I try it out?  We started training 3 times a week in the afternoons and within a few weeks I noticed that my arms looked bigger, my six-pack was starting to show, and I could now bench my body-weight.

Allan put me on a nutrition program that let me eat as much as I needed to (which is a lot) but I had to pick good stuff.  This gave me so much more energy and helped me build muscle even faster.

Now when I’m on the ice I have more confidence heading into the corners.  I can hold my own against the big fellas and I feel like a million bucks!